tag:blogger.com,1999:blog-42963760756474205222024-02-08T05:56:13.288+01:00Zapachy w KuchniZapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.comBlogger155125tag:blogger.com,1999:blog-4296376075647420522.post-58062119499557045952018-11-30T08:45:00.001+01:002018-11-30T08:45:11.977+01:00Pełnoziarniste uszka z grzybami <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_OTqIQZABrPYnHta3sKrNjCTPPtlMFhYvJsKeKr1sn_I4VNRqQhCQzSfW7s3_ZVznaVxgxRLrglq69ZRt0hGp2rovdWwKMM2nftWH4b_lBv6Bjt7fy2D9bOxi85_jPt4WjG9d76o6BLo/s1600/1+%25282%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><img border="0" data-original-height="1067" data-original-width="1600" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_OTqIQZABrPYnHta3sKrNjCTPPtlMFhYvJsKeKr1sn_I4VNRqQhCQzSfW7s3_ZVznaVxgxRLrglq69ZRt0hGp2rovdWwKMM2nftWH4b_lBv6Bjt7fy2D9bOxi85_jPt4WjG9d76o6BLo/s640/1+%25282%2529.JPG" width="640" /></span></a></div>
<br />
<br />
<br />
<span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;"><br />
</span></b></span> <span style="background-color: #fafafa; font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;">Święta tuż tuż także dlatego już przygotowałam dla Was banalny przepis na pełnoziarniste uszka z grzybami. Podstawowym przepis na ciasto znajdziecie również w pozostałych moich przepisach z pierogami, a farsz jest tak dziecinnie prosty w wykonaniu, że poradzi sobie z nim na pewno każdy.</span></span><br />
<span style="font-size: large;"><span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: medium;"><br />
</span></b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: medium;">Składniki</span><span style="font-size: medium;">:</span></b></span></span><br />
<span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;">Ciasto:</span></b></span><br />
<div style="background-color: #fafafa;">
<div>
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mąka pszenna pełnoziarnista typ 1850- 2 szklanki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mąka pszenna -4 łyżki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Woda</span></li>
</ul>
</div>
<div style="color: #444444;">
<span style="color: #990000;"><b><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Farsz:</span></b></span></div>
<div>
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Pieczarki- 500g</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Przyprawa warzywna</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Sól</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Pieprz</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Olej </span></li>
</ul>
</div>
<div style="color: #444444; font-size: 14px;">
<br /></div>
<div style="color: #444444; font-family: Arial, serif;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: large;">Przepis:</span></b></span></div>
<div style="font-family: Arial, serif;">
<div style="font-family: "Times New Roman";">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><i><b>Farsz:</b></i></span></div>
<div style="font-family: "Times New Roman";">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>Pieczarki oczyszczamy, kroimy na drobne paski i podsmażamy na oleju. Na koniec przyprawiamy do smaku.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i><br />
</i></span></div>
</div>
<div style="font-family: Arial, serif;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="color: #990000;"><b>Ciasto:</b> </span></i></span></span></span><br />
<span style="font-size: large;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>Na stolnicę wysypujemy mąkę, w której robimy zagłębie</i></span></span><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>nie, do środka stopniowo wlewamy wodę i zagniatamy ciasto. Gotowe ciasto wałkujemy i wykrajamy </i></span><i><span style="font-family: "georgia" , "times new roman" , serif;">szklanką koła. Na każde koło dajemy łyżeczkę farszu i zlepiamy boki pierogów,a następnie łączymy boki pieroga. Gotujemy w lekko osolonej wodzie przez 4 minuty od momentu wypłynięcia na wierzch.</span></i></span><br />
<i style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><br />
</span></i> <br />
<div style="background-color: white; color: #444444; font-family: arial; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">
<span style="color: #990000; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;">100g pierogów dostarcza około:</span></span></span></b></span></span></span></span></div>
<b style="background-color: white; font-family: georgia, "times new roman", serif;"><span style="font-size: large;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #f4cccc; margin: 0px; outline: 0px; padding: 0px;">B-6 g </span><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;">T-1,3 g </span><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;">W-25,5 g </span><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;">E- 131,8 kcal </span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;">WW-2,5</span></span></b><br />
<div style="background-color: white; font-family: arial; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">
<div class="MsoNormal" style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">
<div style="font-size: 14px; margin: 0px; outline: 0px; padding: 0px;">
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: medium;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br />
</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
</div>
</div>
</div>
<div style="color: #444444;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiONgQikpoEgdVdJ6Lxk7lwZGW0kOvcuylTaAJw2OGXm18CCijaAaXmaV2ismaUju8VJOWEdRfMuwaAYIOOrw2juvBEnGv6JI_RCCx8y9myE0BtrWNv3tsMP2BtRIoJ4PsuhBCWBeMBiCI/s1600/1+%25281%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiONgQikpoEgdVdJ6Lxk7lwZGW0kOvcuylTaAJw2OGXm18CCijaAaXmaV2ismaUju8VJOWEdRfMuwaAYIOOrw2juvBEnGv6JI_RCCx8y9myE0BtrWNv3tsMP2BtRIoJ4PsuhBCWBeMBiCI/s640/1+%25281%2529.JPG" width="426" /></span></a></div>
<br /></div>
</div>
Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com0tag:blogger.com,1999:blog-4296376075647420522.post-65770161581691218032018-11-22T15:57:00.000+01:002018-11-27T16:40:18.259+01:00Pełnoziarniste ruskie <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigydVoU4R5GGqo4G4iRp8uOxyTpzWWwMTfIGyU2WieX0FT1EylvYVsumaXNJjSvf5fpwOqlODZG9UXVd0Vh-gp5UuC1zUfnBjoTkY8TOtCqTnbpQOLApPGg7deXzND_c2WuxriCMryh3g/s1600/1+%25281%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigydVoU4R5GGqo4G4iRp8uOxyTpzWWwMTfIGyU2WieX0FT1EylvYVsumaXNJjSvf5fpwOqlODZG9UXVd0Vh-gp5UuC1zUfnBjoTkY8TOtCqTnbpQOLApPGg7deXzND_c2WuxriCMryh3g/s640/1+%25281%2529.jpg" width="640" /></a></div>
<br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Pewnie nie wiecie, ale moim ulubionym daniem są pierogi ruskie. Kojarzą mi się z dzieciństwem, czasem beztroskim i przede wszystkim z domem i moimi najbliższymi. To właśnie moja mama nauczyła mnie je robić. Tradycyjnie w domu są wykonywane na mące pszennej, ale ja dziś wykonałam je w trochę innej, ciemniejszej wersji. Wiadomo różnią się trochę w smaku, ale dla tych, którzy nie mogą spożywać zwykłej mąki będą idealną alternatywą ! </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Tak jak wspominałam wcześniej ta wersja jest najbliższa moim kubkom smakowym zatem nawet podczas okresu wigilijnego muszą się znaleźć na moim stole. </span><br />
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Składniki</b>:</span><br />
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2xuhNIDmngN91lqZP9a5vwlbWzxbG4tomrHwS8WwIPYmVG4Ul6nwXCv3TXWwBo2dU70B3vUVeoiJOupO7FVB5ke7coAdzKSbwLSebKk2haY8l3E5CSLZ-znLZEjkkSihbhDC0xkZdX7U/s1600/1+%25283%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2xuhNIDmngN91lqZP9a5vwlbWzxbG4tomrHwS8WwIPYmVG4Ul6nwXCv3TXWwBo2dU70B3vUVeoiJOupO7FVB5ke7coAdzKSbwLSebKk2haY8l3E5CSLZ-znLZEjkkSihbhDC0xkZdX7U/s320/1+%25283%2529.jpg" width="240" /></a><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif;">Ciasto:</span></b></span><br />
<div>
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mąka pszenna pełnoziarnista typ 1850- 2 szklanki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mąka pszenna -4 łyżki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Woda</span></li>
</ul>
</div>
<div>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Farsz:</b></span></div>
<div>
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Ziemniaki- 1kg</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Ser biały chudy- kostka 200g</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Cebula- 2 sztuki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Sól</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Pieprz </span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Olej- 1 łyżka</span></li>
</ul>
</div>
<div>
<span style="font-size: large;"><br />
</span></div>
<div>
<span style="font-size: large;"><span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b>Przepis:</b></span><br style="background-color: #fafafa; color: #444444; font-family: Arial, serif;" /><span style="font-family: "georgia" , "times new roman" , serif;"><span style="background-color: #fafafa;"><i><span style="color: #990000;"><b>Farsz:</b> </span>Ziemniaki gotujemy w lekko osolonej wodzie. Gnieciemy i odstawiamy do wystygnięcia. W tym czasie kroimy drobno cebulę i podsmażymy na oleju, aż nabierze złotego koloru. Wszystkie składniki mieszamy razem i doprawiamy do smaku.</i></span><br style="background-color: #fafafa; color: #444444;" /><span style="background-color: #fafafa; color: #444444;"><i><br />
</i></span><span style="background-color: #fafafa;"><i><span style="color: #990000;"><b>Ciasto:</b> </span>Na stolnicę wysypujemy mąkę, w której robimy zagłębienie, do środka stopniowo wlewamy wodę i zagniatamy ciasto. Gotowe ciasto wałkujemy i wykrajamy </i></span></span></span><i><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">szklanką koła. Na każde koło dajemy łyżeczkę farszu i zlepiamy boki pierogów. Następnie gotujemy w lekko osolonej wodzie przez 4 minuty od momentu wypłynięcia na wierzch.</span></i></div>
</div>
<div>
<span style="font-size: large;"><span style="background-color: #fafafa; font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span></span></div>
<div>
<span style="font-size: large;"><span style="background-color: #fafafa; font-family: "georgia" , "times new roman" , serif;"><i>Z przepisu wyjdzie około 40 pierogów</i></span></span></div>
<div>
<span style="font-size: large;"><span style="background-color: #fafafa; font-family: "georgia" , "times new roman" , serif;"><i><br />
</i></span></span></div>
<div>
<div style="background-color: white; color: #444444; font-family: arial; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">
<span style="color: #990000; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;">100g pierogów dostarcza około:</span></span></span></b></span></span></span></span></div>
<div style="background-color: white; font-family: arial; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">
<div class="MsoNormal" style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">
<div style="margin: 0px; outline: 0px; padding: 0px;">
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #f4cccc; margin: 0px; outline: 0px; padding: 0px;">B-6 g </span><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;">T-1,1 g </span><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;">W-23,4 g </span><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;">E- 125 kcal </span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;">WW-2</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<div style="margin: 0px; outline: 0px; padding: 0px;">
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br />
</span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<div style="margin: 0px; outline: 0px; padding: 0px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge4WF4CibTM9F3EO49a7HeaZqhtJZCNIbpmIrX7CBtcTEnzR_x3r7Dgj6kYBfptV_LFWfq9rhwNmy86GJ3YmaSpJJ2McRdJ6i13-PVSfB05JGEm1xzTmAhIKGANYz3gm2aHHJHnfxZWt0/s1600/1+%25284%2529.jpg" imageanchor="1" style="clear: left; float: left; font-family: "Times New Roman"; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge4WF4CibTM9F3EO49a7HeaZqhtJZCNIbpmIrX7CBtcTEnzR_x3r7Dgj6kYBfptV_LFWfq9rhwNmy86GJ3YmaSpJJ2McRdJ6i13-PVSfB05JGEm1xzTmAhIKGANYz3gm2aHHJHnfxZWt0/s640/1+%25284%2529.jpg" width="480" /></a><span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"></span></b></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<div style="margin: 0px; outline: 0px; padding: 0px;">
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><b><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"><br /></span></b></span></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><br /></span></span></span></span></span>
<span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><a href="http://ambition.pl./" style="font-family: roboto, helvetica, arial, sans-serif; font-size: 18px;">http://ambition.pl.</a></span></span></span></span></span></span></div>
</div>
</div>
</div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://durszlak.pl/akcje-kulinarne/przepis-na-udane-swieta" style="margin-left: 1em; margin-right: 1em;">
<img alt="Przepis na udane święta" src="https://durszlak.pl/system/banners/00/00/00/16/20embed_Q0JqEcMZsC0cbv2wiJ7OQgPr5o080Qzz.jpg?source=zapachy-kuchni-88c8a394-3a3b-4f6e-97fa-1a8a2c143bd8" /><br />
</a></div>
<br />Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com0tag:blogger.com,1999:blog-4296376075647420522.post-13183913395886968812018-08-16T07:00:00.000+02:002018-08-16T14:24:35.942+02:00Bułeczki pełnoziarniste <div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjIYF0uXnVtE1lnLFbAGsPIUyIKcyGsNmmryA2LcUSiZ7Pc5oLvmefUlMuR0ZIjj-f1Xva0XcjqvQ8QNX_HOTMF8GFV-TmYfHFKAXbuASAeV-XmnuXiaOy52LZaW0prfkLX6z1acciVLM/s1600/_MG_8381+-+Kopia.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="624" data-original-width="935" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjIYF0uXnVtE1lnLFbAGsPIUyIKcyGsNmmryA2LcUSiZ7Pc5oLvmefUlMuR0ZIjj-f1Xva0XcjqvQ8QNX_HOTMF8GFV-TmYfHFKAXbuASAeV-XmnuXiaOy52LZaW0prfkLX6z1acciVLM/s640/_MG_8381+-+Kopia.JPG" width="640" /></a></div>
<br />
<br />
<br />
<br />
<span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><br />
</b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><br />
</b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><br />
</b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><br />
</b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><br />
</b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><br />
</b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><br />
</b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><br />
</b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><br />
</b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><br />
</b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><br />
</b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><br />
</b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><br />
</b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><br />
</b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><br />
</b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><br />
</b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><br />
</b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><br />
<br />
<br />
<br />
</b></span><span style="background-color: #fafafa; font-family: "georgia" , "times new roman" , serif; font-size: large;">Świeże, poranne i chrupiące bułeczki kto ich nie lubi ? a może by tak upiec je w swoim domowym zaciszu ?</span><br />
<span style="background-color: #fafafa;"><span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><span style="color: black; font-family: "georgia" , "times new roman" , serif; font-size: large;">My uwielbiamy zapach domowego pieczywa, który unosi się w mieszkaniu, a jeszcze bardziej odpowiada nam smak bułek pieczonych w naszym piekarniku. </span></span></span><br />
<span style="background-color: #fafafa;"><span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><span style="color: black; font-family: "georgia" , "times new roman" , serif; font-size: large;">Wbrew pozorom nie ma w tym nic trudnego, tak naprawdę wystarczą tylko chęci i oczywiście czas. </span></span></span><br />
<span style="background-color: #fafafa;"><span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><span style="color: black; font-family: "georgia" , "times new roman" , serif; font-size: large;">Gwarantuję Wam wielką satysfakcję podczas jedzenia pieczywa wykonanego samemu, a zarazem nieziemski smak. </span></span></span><br />
<span style="font-size: large;"> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><br />
</b></span> <span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b>Składniki:</b></span></span><br />
<ul style="background-color: #fafafa; font-family: arial, serif;">
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mąka pszenna pełnoziarnista 335g (2,5 szklanki)</span></li>
<li><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mąka pszenna- 240g ( 1</span><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">,5 szklanki)</span></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Ciepła woda- 1 szklanka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Cukier- łyżeczka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Drożdże- 33g - 1/3 opakowania</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Olej rzepakowy - 5 łyżek</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Sól</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Pieprz</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Zioła prowansalskie</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Papryka ostra</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Bazylia</span></li>
</ul>
<span style="font-size: large;"><span style="background-color: #fafafa; color: #444444; font-family: "georgia" , "times new roman" , serif;"><br />
</span><span style="background-color: #fafafa; color: #444444; font-family: "arial" , serif;"></span><span style="background-color: #fafafa; color: #990000; font-family: "georgia" , "times new roman" , serif;"><b>Przepis:</b></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: #fafafa;"><i><b>1.</b> Drożdże, cukier, sól, olej oraz 3 łyżki mąki wymieszać z ciepłą wodą. Rozczyn odstawić na 10 minut do wyrośnięcia. Po tym czasie do rozczynu wsypać mąkę, przyprawy- wyrobić ciasto, które należy odstawić na 40 minut do wyrośnięcia.</i></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: #fafafa;"><i><br /></i></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: #fafafa;"><i><b>2.</b> Blachę wyłożyć papierem i podsypać mąką. </i></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: #fafafa;"><i>Z ciasta wyrabiać w rękach kulki i położyć na blaszce. Odstawić na godzinę. Przykryć ściereczką. </i></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: #fafafa;"><i><br /></i></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: #fafafa;"><i><b>3</b>. Piec w piekarniku przez około 20-25 minut w temperaturze 180 stopni C.</i></span></span><br />
<br />
<span style="font-size: large;"><span style="background-color: #fafafa; font-family: "georgia" , "times new roman" , serif;"><br />
</span> <span style="background-color: #fafafa; font-family: "georgia" , "times new roman" , serif;">Z przepisu wychodzi około 8 bułek.</span></span><br />
<div style="background-color: #fafafa; font-family: arial, serif;">
<span style="font-size: large;"><br />
</span></div>
<div class="MsoNormal" style="background-color: white; color: #444444; font-family: arial, serif; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">
<span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="color: #990000; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Jedna bułeczka dostarcza:</span></span></span></span></span></b></span></span></span></span></span></span></div>
<div class="MsoNormal" style="background-color: white; font-family: arial, serif; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">
<div style="margin: 0px; outline: 0px; padding: 0px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZww_T_c8obpdXtiB89VIRLgDrvusgjFLSaLyWsjNv1Q7VmXarwdzIqEclE_LlniLaej4jzpSSQXWy0-DJUIKXTVn0w5rcEttTPESc-5Ff_Awmb418hZiUEhYp7Yzcxw49DRf3ZsTEc6k/s1600/Kasza+pion.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin: 0px 0px 1em 1em; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="color: black; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br style="margin: 0px; outline: 0px; padding: 0px;" /></span></span></span></span></span></b></span></a><span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #f4cccc; margin: 0px; outline: 0px; padding: 0px;">B-8 g</span><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;">T-7,5 g</span><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;">W-41,4 g</span><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;">E- 2052,3 kcal</span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;">WW-4</span></span></span></span></span></span></b></span></span></span></span></span></span></div>
</div>
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNfjguLGRGXy9pec6eNF1nkpqV-Oxi7K75bppurCW-Xbhq29eHDWnZaV2mv6aZ3h22t3souxKSHfLk7BCNFGUERUuhZ09TYke5Kmv9x-dXkkrIr8TH_TE2BC3AWHzudxGf69yeQWLlIwk/s1600/_MG_8375+-+Kopia.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1403" data-original-width="935" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNfjguLGRGXy9pec6eNF1nkpqV-Oxi7K75bppurCW-Xbhq29eHDWnZaV2mv6aZ3h22t3souxKSHfLk7BCNFGUERUuhZ09TYke5Kmv9x-dXkkrIr8TH_TE2BC3AWHzudxGf69yeQWLlIwk/s640/_MG_8375+-+Kopia.JPG" width="426" /></a>Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com0tag:blogger.com,1999:blog-4296376075647420522.post-43694090758903260382017-12-07T08:00:00.000+01:002017-12-07T21:37:23.321+01:00Tagliatelle w sosie szpinakowo-serowym<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgijNX75v0OmDYxS-pjHzQaSA27rgfUaXmK5WUDpSqLbrLwh4V9Ioo3R9SW_9TMjfcIgUZHBOs8tVTHdXV0mhV9sIvOZE2XzZBYdHk_pA6neya9aMCJWX78ef9RcSwiDZoNlDzNfSplUuo/s1600/2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="567" data-original-width="850" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgijNX75v0OmDYxS-pjHzQaSA27rgfUaXmK5WUDpSqLbrLwh4V9Ioo3R9SW_9TMjfcIgUZHBOs8tVTHdXV0mhV9sIvOZE2XzZBYdHk_pA6neya9aMCJWX78ef9RcSwiDZoNlDzNfSplUuo/s640/2.jpg" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Dla wszystkich moich czytelników obowiązuje 10% zniżki na produkty marki AMBITION na hasło ZDROWA-JESIEŃ w <a href="https://dajar.pl/ambition" target="_blank">sklepie Dajar</a> (rabat obowiązuje do 31.12.2017r.).</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">#myAmbition</span><br />
<div>
<span style="background-color: rgba(0 , 0 , 0 , 0.5); color: white;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span></span></div>
<div class="MsoNormal" style="background-color: #fafafa; color: #444444;">
<div style="text-align: center;">
<div style="text-align: left;">
<b style="color: #990000;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Tagliatelle w sosie szpinakowo-serowym</span></b></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: small;"><b><br />
</b></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="color: #990000;">Składniki :</span></span></b><b><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="color: #990000;"><br />
</span></span></b></span></div>
<div class="MsoNormal" style="background-color: #fafafa; color: #444444;">
</div>
<div class="MsoNormal" style="background-color: #fafafa; color: #444444;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><o:p></o:p></span></div>
<ul style="background-color: #fafafa; color: #444444;">
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mrożony lub świeży szpinak- 500g</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Serek mascarpone- 250g</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Pierś z kurczaka- 500 g</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Makaron tagliatelle graham- 400g</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Pieprz</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Przyprawa warzywna</span></li>
</ul>
<div style="background-color: #fafafa; color: #444444;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span></div>
<div class="MsoNormal" style="background-color: #fafafa; color: #444444;">
<b><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="color: #990000;">Przepis:</span><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background-color: #fafafa; color: #444444;">
<b><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span></span></b></div>
<ol start="1" style="background-color: #fafafa; color: #444444; margin-top: 0cm;" type="1">
<li class="MsoNormal"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>Pierś z kurczaka pokroić w kostkę, posypać przyprawą warzywną smażyć na patelni teflonowej, aż do zarumienienia.</i></span></li>
<li class="MsoNormal"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>Mięso zdjąć z patelni i wrzucić na nią mrożony szpinak. Smażyć, aż do odparowania wody.</i></span></li>
<li class="MsoNormal"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>Do szpinaku dodać serek mascarpone, przyprawę warzywną, pieprz. Na końcu dodać kawałki kurczaka i wymieszać, chwilę smażyć. </i></span></li>
<li class="MsoNormal"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>Ugotować makaron, odcedzić i dodać do makaronu sos z kurczakiem, wszystko wymieszać, gotując na małym ogniu.</i></span></li>
</ol>
<div class="MsoNormal" style="background-color: #fafafa; color: #444444;">
<o:p><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b> Ilość porcji: 4</b></span></o:p></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br style="background-color: #fafafa; color: #444444;" /></span> <br />
<div class="MsoNormal" style="background-color: #fafafa; color: #444444;">
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Jedna porcja zawiera :</b></span></div>
<div class="MsoNormal" style="background-color: #fafafa; color: #444444;">
<b style="background-color: white; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #f4cccc; margin: 0px; outline: 0px; padding: 0px;">B-16,5g </span><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;">T- 28 g </span><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;">W-83,5g </span><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;">E- 635,3 kcal </span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;">WW- 8</span></span></span></b></div>
<div class="MsoNormal" style="background-color: #fafafa; color: #444444; font-family: Arial, serif; font-size: 14px;">
<b style="background-color: white; font-family: arial; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "arial" , "helvetica" , sans-serif; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: medium;"><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"></span></span></span></b><br />
<div class="MsoNormal" style="background-color: #fafafa; font-family: Arial, serif; font-size: 14px;">
<br /></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3VHL0sBj7OVFEVE_t3fqE6IHuVVEFCFrB_PNp6Mcj8Xuwd2H5OoVpJ4jeMAbjnDBb84vf3zYpZ8AjbUbU7OAzyTwbkTXiW7N-otkrSk6d0LvWsqSm09sJGLF2DuZUMgZ6Bz4gvee2t_Y/s1600/1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="850" data-original-width="567" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3VHL0sBj7OVFEVE_t3fqE6IHuVVEFCFrB_PNp6Mcj8Xuwd2H5OoVpJ4jeMAbjnDBb84vf3zYpZ8AjbUbU7OAzyTwbkTXiW7N-otkrSk6d0LvWsqSm09sJGLF2DuZUMgZ6Bz4gvee2t_Y/s640/1.jpg" width="426" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<a href="https://durszlak.pl/akcje-kulinarne/zdrowa-jesien-na-talerzu"><br /></a>
<br />
<div style="text-align: center;">
<a href="https://durszlak.pl/akcje-kulinarne/zdrowa-jesien-na-talerzu"><img alt="Zdrowa jesień na talerzu" src="https://durszlak.pl/system/banners/00/00/00/15/12embed_iJsBAbdPxp5oYdxU1GaaFvvIBfL61wzz.jpg?source=" /></a></div>
<a href="https://durszlak.pl/akcje-kulinarne/zdrowa-jesien-na-talerzu">
</a>Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com0tag:blogger.com,1999:blog-4296376075647420522.post-86798422451847764732017-09-22T08:00:00.000+02:002017-09-22T08:00:04.945+02:00Mini serniczki z borówkami (bez cukru)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU8fMedzygplt9vrsAyjuCDYguEiIz3cZv-n52vEBqS-h5G6c98y9Xko9lL1NPLiqYOD2m1h1XWaai4btXaOKvPBzgu8Ug1MtQ-72BhRo83Ye4nqVkIgQ6E52ZQbVqyi6VQJL-2PWVaqs/s1600/1+%25282%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU8fMedzygplt9vrsAyjuCDYguEiIz3cZv-n52vEBqS-h5G6c98y9Xko9lL1NPLiqYOD2m1h1XWaai4btXaOKvPBzgu8Ug1MtQ-72BhRo83Ye4nqVkIgQ6E52ZQbVqyi6VQJL-2PWVaqs/s640/1+%25282%2529.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Szybko, prosto i przyjemnie ! Dziś przepis na obiecany serniczek z borówkami. Jego wykonanie zajmuje zaledwie 10 minut. Smakuje znakomicie dlatego polecam Wam gorąco! </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Z przepisu wyjdą 2 serniczki. </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><br />
</span> <span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Składniki:</b></span></span><br />
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Ser twarogowy półtłusty- 250g (kostka)</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Jajka- 1 sztuka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Erytrol lub ksylitol- 2 łyżki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Proszek do pieczenia - 1/4 łyżeczki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Borówki- ok 100g</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Budyń waniliowy bez cukru- 1 łyżka</span></li>
</ul>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Przepis:</b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>Żółtka oddzielić od białek, utrzeć z ksylitolem. Dodać ser twarogowy, budyń oraz proszek do pieczenia. Białka ubić i wymieszać z masą serową. </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>Foremki wysmarować masłem i dodać masę serową, wierzch posypać borówkami. Piec w piekarniku rozgrzanym do 180 stopni około 30 minut. </i></span><br />
<br />
<div style="background-color: #fafafa; color: #444444;">
<span style="color: #990000; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Jeden serniczek dostarcza około:</span></span></span></span></b></span></span></span></span></div>
<div style="background-color: #fafafa;">
<b style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #f4cccc; margin: 0px; outline: 0px; padding: 0px;">B-29g </span><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;">T-4g </span><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;">W-20,5 g </span><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;">E- 222 kcal </span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;">WW-2</span></span></span></span></span></b></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBhuJ3c_aKYXKYOwwknc3N3KBhePLzSPKBWxz7-OWgIcvXZWX9g0VFLUlx9m2EiP_DfsVVhGnD8oAgQ9_niHYBhAggoJAs0yjE-gI3S85JIKOHXbJsQxTjOHM_06vwZ2aaSOCTlxoJU8w/s1600/1+%25281%2529.JPG" imageanchor="1" style="clear: left; float: left; font-family: "Times New Roman"; font-size: medium; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBhuJ3c_aKYXKYOwwknc3N3KBhePLzSPKBWxz7-OWgIcvXZWX9g0VFLUlx9m2EiP_DfsVVhGnD8oAgQ9_niHYBhAggoJAs0yjE-gI3S85JIKOHXbJsQxTjOHM_06vwZ2aaSOCTlxoJU8w/s640/1+%25281%2529.JPG" width="426" /></a><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"></span>Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com0tag:blogger.com,1999:blog-4296376075647420522.post-22439301426877362662017-09-11T08:00:00.000+02:002017-09-11T08:00:17.453+02:00Pasta z wątróbki <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrKdxk2MnZfBEhHJTlEbbMOH0TDDkzNB_qN8JmSPmbNAColkPOiHSKWwIft3vGCMv-INGTDEbpcsdDRTwCgWSkmnezWrDjtWojrIYlkMCafIrWBQKE2K4RxgEI_ytYfGhnqvbSk9JPw1E/s1600/1+%25281%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrKdxk2MnZfBEhHJTlEbbMOH0TDDkzNB_qN8JmSPmbNAColkPOiHSKWwIft3vGCMv-INGTDEbpcsdDRTwCgWSkmnezWrDjtWojrIYlkMCafIrWBQKE2K4RxgEI_ytYfGhnqvbSk9JPw1E/s640/1+%25281%2529.JPG" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Często spotykam się z niechęcią do podrobów natomiast osobiście uwielbiam wątróbkę ! Jak wszyscy wiedzą jest to doskonałe źródło żelaza, cynku witaminy A oraz z grupy B, białka pełnowartościowego.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Ostatnio przyrządzam ją w postaci pasty na kanapki. Dlatego zachęcam każdego komu przejadła się tradycyjna wędlina czy ser do wykonywania różnego rodzaju past. Od pewnego czasu dzielę się właśnie z Wami moimi pomysłami na pasty, które są naprawdę pysze i banalne w przygotowaniu. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Składniki:</b></span><br />
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Wątróbka- 250g</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Jajka- 2 sztuki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Cebula-50g</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Szczypiorek</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Sól</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Pieprz</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Bulion warzywny- 500ml</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mleko</span></li>
</ul>
<br />
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Przepis: </b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>Wątróbkę wypłukać i zostawić zalane mlekiem na pół godziny. Po tym czasie oczyścić i wypłukać. Gotować 10 minut w bulionie warzywnym. Jajka ugotować na twardo. Następnie wszystkie składniki ze sobą zmiksować i doprawić do smaku. Podawać z pieczywem pełnoziarnistym. </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>Szczypior pokroić i posypać nim wierzch kanapek.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i><br /></i></span>
<br />
<div style="background-color: white; color: #444444; font-family: Arial, serif; font-size: 14px; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">
<span style="color: #990000; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;">100g pasty dostarcza około:</span></span></span></span></span></span></b></span></span></span></span></div>
<div style="background-color: white; font-family: arial, serif; font-size: 14px; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">
<b style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #f4cccc; margin: 0px; outline: 0px; padding: 0px;">B-15 g </span><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;">T-6 g </span><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;">W-1,8 g </span><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;">E- 121,5 kcal</span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;">WW-0,2</span></span></span></b></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY_igUB1EWNesKesIobDzOT_oUBtZUgQbgDM1tVHBe50nzis3SKECHuasxg85TLJRNbctqNq37XLZUg3tYWUzwQ9BZkB3SWJkN0cCYY4-n0SsXdlabrigMKYBdH5VVKeSfYLX5gvM9_jQ/s1600/1+%25282%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY_igUB1EWNesKesIobDzOT_oUBtZUgQbgDM1tVHBe50nzis3SKECHuasxg85TLJRNbctqNq37XLZUg3tYWUzwQ9BZkB3SWJkN0cCYY4-n0SsXdlabrigMKYBdH5VVKeSfYLX5gvM9_jQ/s640/1+%25282%2529.JPG" width="426" /></a>Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com1tag:blogger.com,1999:blog-4296376075647420522.post-40878034277645697072017-09-02T08:30:00.000+02:002017-09-02T08:30:00.277+02:00Pasta rzodkiewkowa<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLh747idWrcR8vvQ5OKCp6SFbiIW0TO_EeDarFVXNJzAzkrm1m9PxNABNWg1yJcKZd64v1o1FKTnl40cSwSGXRgPAxsEJszEcE_jEg3wR0unV-QloisINPgEkxFlpxy_QizrGSxtdr0oM/s1600/2.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLh747idWrcR8vvQ5OKCp6SFbiIW0TO_EeDarFVXNJzAzkrm1m9PxNABNWg1yJcKZd64v1o1FKTnl40cSwSGXRgPAxsEJszEcE_jEg3wR0unV-QloisINPgEkxFlpxy_QizrGSxtdr0oM/s640/2.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Dosyć długo było u mnie cicho, ale wróciłam ze zdwojoną siłą. Po wakacjach akumulatory naładowane, ale dziś będzie najprostsza propozycja na pastę do kanapek :D </span><br />
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Składniki:</b></span><br />
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Chudy twaróg- kostka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Rzodkiewki- 1 pęczek</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Pieprz</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Sól</span></li>
</ul>
<br />
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Przepis: </b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>Rzodkiewki pokroić w w kosteczkę, wymieszać z przyprawami i twarogiem. </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>Podawać z pieczywem pełnoziarnistym lub jako dodatek do<a href="http://zapachywkuchni.blogspot.com/2017/04/placki-z-cukinii-z-pasta-twarogowo.html" target="_blank"> placuszków z cukinii</a>.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><i><br /></i></span>
</span><br />
<div style="background-color: white; color: #444444; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">
<span style="color: #990000; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">100g pasty dostarcza około:</span></span></span></span></span></span></b></span></span></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"></span>
</span><br />
<div style="background-color: white; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">
<b style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #f4cccc; margin: 0px; outline: 0px; padding: 0px;">B-11,6 g </span><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;">T-0,4 g </span><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;">W-4 g </span><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;">E- 61,3 kcal</span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;">WW-0,4</span></span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLOb0KWj9Xh280BYF59YZ-3jiFPzXSRvu1Hc07tXLq07hNQIE_YJ77F_35UNY6pHNRdogol8K4K503AQSN3J8QfkB9ghmD3mPb7Op7K_qeCBVDrzj4OTyqZAI2-0mSbcmmF5RtySo4-vs/s1600/3.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLOb0KWj9Xh280BYF59YZ-3jiFPzXSRvu1Hc07tXLq07hNQIE_YJ77F_35UNY6pHNRdogol8K4K503AQSN3J8QfkB9ghmD3mPb7Op7K_qeCBVDrzj4OTyqZAI2-0mSbcmmF5RtySo4-vs/s640/3.JPG" width="426" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i><br /></i></span>Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com0tag:blogger.com,1999:blog-4296376075647420522.post-69057645194739748312017-08-27T08:00:00.000+02:002017-08-27T08:00:09.907+02:00Mini torciki bez cukru z borówkami<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWsLLr-tv4Jami8jylmOxxVQ1LZxMIb6EHqyMb1j6hyphenhyphen982A7QJG9tDiDAkfqKaEqLr8p27-UfhetA6c5tXJqpG-eiX4kYbPK2B1-hTQJZQD7ROYLdKkchCjbtgIaEdBaUOXNrGkVKEGOQ/s1600/1+%25281%2529gg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><img border="0" data-original-height="1050" data-original-width="1600" height="417" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWsLLr-tv4Jami8jylmOxxVQ1LZxMIb6EHqyMb1j6hyphenhyphen982A7QJG9tDiDAkfqKaEqLr8p27-UfhetA6c5tXJqpG-eiX4kYbPK2B1-hTQJZQD7ROYLdKkchCjbtgIaEdBaUOXNrGkVKEGOQ/s640/1+%25281%2529gg.jpg" width="640" /></span></a></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Kto z Was od czasu do czasu nie miewa ochoty na słodkie ? Zapewne tylko nieliczni by się zgłosili. Te pytanie bardzo często zadaje na różnych prelekcjach i uwierzcie mi podczas 3-letniej pracy w gabinecie na takich pogadankach zgłosiło mi się zaledwie kilka osób. Można je wyliczyć na palcach jednej ręki. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Niestety cukier działa na nas w sposób uzależniający. Jemy jeden kawałek czekolady, ale po chwili nasz organizm woła o kolejny i kolejny, i tak w koło macieja. Dzieje się tak dlatego, że słodycze dostarczają nam dużo hormonu szczęścia czyli serotoniny. Dzięki czemu czujemy się zadowoleni, szczęśliwi, ale jest to chwilowe zaspokojenie naszych potrzeb, które bardzo szybko spada. Wówczas ponownie nasz organizm domaga się dostarczenia cukrów prostych szybko wchłanialnych jakimi są np. słodycze. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Ja w takich sytuacjach pozwalam sobie na coś słodkiego, ale korzystam z własnych wypieków/wyrobów. Wykorzystuję produkty, które mimo, że są słodkiego nie podnoszą, aż tak poziomu glukozy we krwi jak wspomniany cukier. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Bardzo często możecie znaleźć w moich deserach ksylitol, a ostatnio nawet erytrol- choć do niego puki co mam mieszane uczucia.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br />
</b></span> <span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Składniki:</b></span><br />
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Ciasto:</b></span><br />
<ul style="background-color: #fafafa;">
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Jajka- 4 sztuki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mąka pszenna pełnoziarnista typ 1850- 4 łyżki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Ksylitol- 4 łyżki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Proszek do pieczenia- 1.5 łyżeczki</span></li>
</ul>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Krem:</b></span><br />
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Borówki- 250g</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mascarpone-250g</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Śmietana 30%- 180ml</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Ksylitol- 2-3 łyżki</span></li>
</ul>
<br />
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Przepis:</b></span><br />
<div>
<span style="color: #990000;"><b><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Biszkopt:</span></b></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i><b>1</b>. Białka oddzielić od żółtek, ubić je</i><i> na sztywno, następnie dodać ksylitol- ubijać, dodać żółtka- ubijać. Do masy jajecznej stopniowo i delikatnie przesiewać mąkę z proszkiem do pieczenia.</i></span></div>
<div>
<i><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>2.</b> Tortownicę wyłożyć papierem i posmarować margaryną. Ciasto wlać do formy i piec w piekarniku przez około 25 minut w temperaturze 180 stopni C.</span></i></div>
<div>
<span style="color: #990000;"><b><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Krem:</span></b></span></div>
<div>
<i><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>3. </b>Śmietanę ubić z ksylitolem, dodawać stopniowo mascarpone i miksować.</span></i></div>
<div>
<i><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>4</b>. Ciasto przeciąć na pół, z każdej części wykrajać szklanką koła. </span></i></div>
<div>
<i><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>5.</b> Dolne części posmarować kremem i ułożyć na nich borówki. Przykryć górną częścią ciasta, które następnie należy posmarować kremem i udekorować borówkami. 6. Pozostałości biszkoptu można pokruszyć w małej foremce np. na babeczki i postępować analogicznie jak w przypadku wykrojonych kół.</span></i></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i><b>6.</b> Całość schłodzić w lodówce. </i></span></div>
<div>
<div class="separator" style="background-color: #fafafa; clear: both; color: #444444; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span></div>
<div style="color: #444444;">
<span style="color: #990000; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Jeden torcik dostarcza około:</span></span></span></span></b></span></span></span></span></div>
<div>
<b style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #f4cccc; margin: 0px; outline: 0px; padding: 0px;">B-6,4 g </span><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;">T-22,6 g </span><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;">W-16,8 g </span><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;">E- 280 kcal </span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;">WW-1,5</span></span></span></span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcYpHOedGQlKS6F0nn_Hxd7dQ5Axv18uTFQb420wd0V9BFnE3BzXiyQ8HnSe202Sd2Oz5c0vcaRJZw9JoxcPyoOTA2t2xEsbZNoyf0xMQWtd7OR2MvOZIyOYZlhS7vHjMC7VVy3uWP_oU/s1600/1+%25284%2529j.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><img border="0" data-original-height="1600" data-original-width="1087" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcYpHOedGQlKS6F0nn_Hxd7dQ5Axv18uTFQb420wd0V9BFnE3BzXiyQ8HnSe202Sd2Oz5c0vcaRJZw9JoxcPyoOTA2t2xEsbZNoyf0xMQWtd7OR2MvOZIyOYZlhS7vHjMC7VVy3uWP_oU/s640/1+%25284%2529j.jpg" width="434" /></span></a></div>
<div>
<br /></div>
<span style="background-color: #fafafa; color: #444444; font-family: "georgia" , "times new roman" , serif; font-size: medium;"></span></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi92br9Zk5XoPxrnRWn-qk3TKOUOqDNmlvw6jp-CPGhkC8FrXk3duee8nFiR3uz7HQxnZknkTKJOSUinf09wPbFnKQD2t09Nc71ck7kiL4clEKHRBm97Odi2onZdpsTs0mdEc4ilJf5ahA/s1600/_MG_8014.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><b><img border="0" data-original-height="1600" data-original-width="1055" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi92br9Zk5XoPxrnRWn-qk3TKOUOqDNmlvw6jp-CPGhkC8FrXk3duee8nFiR3uz7HQxnZknkTKJOSUinf09wPbFnKQD2t09Nc71ck7kiL4clEKHRBm97Odi2onZdpsTs0mdEc4ilJf5ahA/s640/_MG_8014.JPG" width="422" /></b></a></div>
<br />
<br />
<br />
<span style="background-color: white; color: #222222; font-family: "roboto" , sans-serif; font-size: 14px;"><b><i>#MyVictorinox </i></b></span><br />
<br />
<a href="http://durszlak.pl/akcje-kulinarne/zachowaj-smak-wakacji-razem-z-victorinox">
<img alt="Zachowaj smak wakacji z Victorinox! " src="https://durszlak.pl/system/banners/00/00/00/14/68embed_JUzftyjw8aGTFhkSa7KTdhJnztMF3wzz.png?source=zapachy-kuchni-88c8a394-3a3b-4f6e-97fa-1a8a2c143bd8" /><br />
</a><br />
<br />
<br />
<a href="http://durszlak.pl/akcje-kulinarne/zachowaj-smak-wakacji-razem-z-victorinox"><br />
</a> Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com0tag:blogger.com,1999:blog-4296376075647420522.post-90042295290487213992017-04-29T19:17:00.001+02:002017-04-30T09:46:53.064+02:00Zimny deser BIG TRIO- bez cukru<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQelad4Hhlz3mcoKfkgU8w7kSSPOMQFXbdruysq-EJcwn5NBiec_6jr5RqCsCJmUsqA_aO6xxiyoEDOhU9laNDCA3BSTahCqaM1iY0cqtJo9B1IWsxzNZaod00nHI7hgpdSYn2ghNq7Qg/s1600/1+%25281%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQelad4Hhlz3mcoKfkgU8w7kSSPOMQFXbdruysq-EJcwn5NBiec_6jr5RqCsCJmUsqA_aO6xxiyoEDOhU9laNDCA3BSTahCqaM1iY0cqtJo9B1IWsxzNZaod00nHI7hgpdSYn2ghNq7Qg/s640/1+%25281%2529.JPG" width="640" /></a></div>
<br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Z wytęsknieniem czekam na ciepłe i słoneczne dni, ale dziś rozkoszuję się deserem adekwatnym do pogody- chłodzonym deserem BIG TRIO. To pyszny, zdrowy deser pozbawiony cukru, natomiast zwolennikom słodkiego smaku polecam dodać trochę ksylitolu lub stewii.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><br />
</span> <span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Składniki:</b></span></span><br />
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mleko bezlaktozowe -200 ml</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Maliny mrożone - 40 g</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Czekolada gorzka -50 g</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Żelatyna- 4 łyżeczek</span></li>
</ul>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Dodatkowo można dosłodzić deser ksylitolem rozpuszczając go z żelatyną.</span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"> <span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Przepis:</b></span></span><br />
<i><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">1. 30 g czekolady rozpuścić z trzema łyżkami mleka. Na dno salaterki wlać trochę roztopionej czekolady i przelewać po bokach by powstały paski na bokach naczynia. Wstawić na 15 minut do zamrażarki.<br />
2. Mleko (80 ml) podgrzać z żelatyną-można dodać 1-2 łyżeczki ksylitolu. Łyżkę roztopionej czekolady zblendować z 50 ml mleka, dodać łyżkę mleka z roztopioną żelatyną. Wlać do salaterki, a następnie włożyć na 10 minut do zamrażarki.<br />
3. Maliny zmiksować z 50 ml mleka, dodać łyżkę mleka z roztopioną żelatyną.<br />
<span style="font-family: "georgia" , "times new roman" , serif;">4. Gdy masa kakaowa</span><span style="font-family: "georgia" , "times new roman" , serif;"> się zetnie wlać masę różową, a na sam wierzch wlać białą masę- schłodzić. </span><br />
5. Wierzch udekorować malinami i czekoladą.<br />
Przechowywać w lodówce.</span></i><br />
<i><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span></i> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: #fafafa; color: #444444;"><b style="background-color: white; color: #990000; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;">Deser dostarcza około:</span></span></span></b></span><br style="background-color: #fafafa; color: #444444;" /><b style="background-color: white; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #f4cccc; margin: 0px; outline: 0px; padding: 0px;">B-10 g </span><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;">T-17 g </span><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;">W-37 g </span><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;">E- 327 kcal </span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;">WW-4</span></span></span></span></b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhVOlyPdLcnGTJBaOR9kH2ZamyThTdkwIVyukSabs5kHvrLiyzqo8OlX6tM_m87tj8ND8dFIEKCPAIe7Ae9OHOkEfXgKi2c_oUYLY4PRFsol2HxpWSRwSX7fttnY5liRI5kDViMCskDPE/s1600/1+%25282%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhVOlyPdLcnGTJBaOR9kH2ZamyThTdkwIVyukSabs5kHvrLiyzqo8OlX6tM_m87tj8ND8dFIEKCPAIe7Ae9OHOkEfXgKi2c_oUYLY4PRFsol2HxpWSRwSX7fttnY5liRI5kDViMCskDPE/s640/1+%25282%2529.JPG" width="426" /></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://ksiegarnia.zwierciadlo.pl/lodovo-czyli-domowe-zdrowe-lody-zimne-desery-i-smoothie.html" style="background-color: white; box-sizing: inherit; color: #682158; cursor: pointer; font-family: Roboto, sans-serif; font-size: 14px; line-height: inherit; outline: 0px; text-align: start; text-decoration-line: none;">http://ksiegarnia.zwierciadlo.pl/lodovo-czyli-domowe-zdrowe-lody-zimne-desery-i-smoothie.html</a><span style="background-color: white; color: #222222; font-family: "roboto" , sans-serif; font-size: 14px;"> </span><a href="http://durszlak.pl/akcje-kulinarne/lodovo-zdrovo-domovo" style="margin-left: 1em; margin-right: 1em;"><br />
<img alt="LODOVO, ZDROVO, DOMOVO!" src="https://durszlak.pl/system/banners/00/00/00/14/14embed_lHh0kyAWn74bOGdIjL8NGsUcnKtimQzz.jpg?source=zapachy-kuchni-88c8a394-3a3b-4f6e-97fa-1a8a2c143bd8" /><br />
</a></div>
Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com3tag:blogger.com,1999:blog-4296376075647420522.post-53232072872686889862017-04-19T07:00:00.000+02:002017-04-19T07:00:09.855+02:00Placki z cukinii z pastą twarogowo-szczypiorkową <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHfb04Ru5xgQs4g_Zuj1sGCRj-OnO2lbM3XHQ5dEWDD0RdXmRTrSWiT16bddWCjmZ1HYay64Jh1r0zkswfvRABvxQA1uK01jsS_-tyGKCHZzvu1SEATOJffZIN6tgeKr2ODnOfWFI_UJM/s1600/1+%25281%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHfb04Ru5xgQs4g_Zuj1sGCRj-OnO2lbM3XHQ5dEWDD0RdXmRTrSWiT16bddWCjmZ1HYay64Jh1r0zkswfvRABvxQA1uK01jsS_-tyGKCHZzvu1SEATOJffZIN6tgeKr2ODnOfWFI_UJM/s640/1+%25281%2529.JPG" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Sezon na cukinię uważam za otwarty ! </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Rozpoczynam od wegetariańskich placuszków z dodatkiem twarożku. Bardzo pyszne i jak zwykle -banalne danie ! Wystarczy zmieszać składniki, usmażyć i gotowe. </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Szybko i prosto i przyjemnie !</span></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: #fafafa; color: #444444;"><br /></span><span style="background-color: #fafafa; color: #444444;"></span><span style="background-color: #fafafa; color: #990000;"><b>Składniki:</b></span></span><br />
<ul style="background-color: #fafafa;">
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Cukinia- 1 większa sztuka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mąka pszenna pełnoziarnista- 1-2 łyżki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Otręby pszenne- 1 łyżka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Jajko- 2 sztuki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Sól </span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Pieprz</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Koperek</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Twaróg- 250g</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mleko- 1 łyżka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Szczypiorek- 1 pęk</span></li>
</ul>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: #fafafa; color: #444444;"></span><span style="background-color: #fafafa; color: #990000;"><b>Przepis:</b></span><br style="background-color: #fafafa; color: #444444;" /><span style="background-color: #fafafa;"><i>1. Cukinię zetrzeć na tarce, posypać solą i odstawić na 10 minut. Po tym czasie odcisnąć z nadmiaru wody. Koperek posiekać i wsypać do cukinii. Dodać jajka, przyprawy, mąkę, otręby- wymieszać. Smażyć na patelni teflonowej z obu stron na złoty kolor. </i></span></span><br />
<span style="background-color: #fafafa;"><i><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2. Szczypiorek drobno pokroić, a następnie wymieszać z twarogiem, dodać 1 łyżkę mleka i doprawić solą i pieprzem.</span></i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: #fafafa;"><i>3. Na gotowe placuszki nakładać po łyżce pasty, a wierzch posypać pokrojonym szczypiorkiem.</i></span></span><br />
<span style="background-color: #fafafa; color: #444444;"><i><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></i></span>
<br />
<div style="background-color: white; color: #444444; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">
<span style="color: #990000; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">100g placuszków dostarcza około:</span></span></span></span></span></span></b></span></span></span></span></div>
<div style="background-color: white; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">
<b style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #f4cccc; margin: 0px; outline: 0px; padding: 0px;">B-11,4 g </span><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;">T-2,3 g </span><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;">W-7 g </span><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;">E- 90 kcal</span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;">WW-0,5</span></span></span></b></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLY_fo2skXR3lkEz2g1a_5g4NQkKFJrHia3nB9gesewYIDhuOEYYNmmMQLaAmh3BW5RWj63Xk-tOnn0ppDj8vD7RxZAHKlRWLbKsAgk5EyqkhMgOqSSQGn884JhEvlYocoQIh3uqpnDnA/s1600/1+%25282%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLY_fo2skXR3lkEz2g1a_5g4NQkKFJrHia3nB9gesewYIDhuOEYYNmmMQLaAmh3BW5RWj63Xk-tOnn0ppDj8vD7RxZAHKlRWLbKsAgk5EyqkhMgOqSSQGn884JhEvlYocoQIh3uqpnDnA/s640/1+%25282%2529.JPG" width="426" /></a>Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com2tag:blogger.com,1999:blog-4296376075647420522.post-81419708637306957812017-04-10T08:36:00.000+02:002017-04-10T08:36:20.718+02:00Odrywane bułeczki z kremowym szpinakiem<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkcSUwXinyOnpQ9laLDXiPGwu4cAXSx4DB4nhojnDFyYmdgX2hx2d_ZYyy5TtliV_17cs74P98p1wDDlXJZrtpQ6v5Uf9P7ApSFGDBfnvjHmmMgolBh_5AzS5zYr7qZXr9JjLLhGTZikk/s1600/1+%25281%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkcSUwXinyOnpQ9laLDXiPGwu4cAXSx4DB4nhojnDFyYmdgX2hx2d_ZYyy5TtliV_17cs74P98p1wDDlXJZrtpQ6v5Uf9P7ApSFGDBfnvjHmmMgolBh_5AzS5zYr7qZXr9JjLLhGTZikk/s640/1+%25281%2529.JPG" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Dziś mam dla Was propozycję na trochę inne bułki, a mianowicie nadziewane kremowym szpinakiem. Można je spożywać samodzielnie lub z dodatkami. </span></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Składniki:</b></span><br />
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mąka pszenna pełnoziarnista- 1,5 szklanki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mąka pszenna tortowa- 0,5 szklanki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mleko 1,5%- 1 szklanka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Drożdże- 20g</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Cukier- łyżeczka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Sól- niecała łyżeczka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Papryka słodka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Zioła prowansalskie </span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Masło kokosowe roztopione- 1 łyżka</span></li>
</ul>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Farsz:</b></span><br />
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Szpinak- 300g</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Serek śmietankowy typu "almette"- 2 duże łyżki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Pieprz</span></li>
</ul>
<div>
<span style="color: #990000; font-family: georgia, times new roman, serif; font-size: large;"><b>Dodatkowo:</b></span></div>
<div>
<ul>
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Szczypiorek</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Jajko- 1 sztuka</span></li>
</ul>
</div>
<div>
<span style="font-family: georgia, times new roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Przepis:</b></span></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>1.Mleko podgrzać do temperatury pokojowej. W misce pokruszyć drożdże, dodać sól, cukier, mleko i 2 łyżeczki mąki- wymieszać. Odstawić na 10 minut. Po tym czasie wsypać pozostałe składniki i odstawić na 20 minut do wyrośnięcia. Ciasto podzielić na 2 część, każdą rozwałkować na mniej więcej równe prostokąty o grubości pół centymetra-odstawić w ciepłe miejsce na pół godziny. </i></span></div>
<div>
<i><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2.Szpinak smażyć na patelni, aż do odparowania wody, a następnie dodać serek i przyprawy.</span></i></div>
<div>
<i><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">3. Na cieście w dwóch rzędach położyć po łyżce farszu zostawiając przerwy. Następnie przykryć drugą częścią ciasta. Zgnieść palcem ciasto by zrobiły się widoczne przerwy pomiędzy bułeczkami.</span></i></div>
<div>
<i><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">4. Jajko utrzeć z pokrojonym szczypiorkiem, a następnie posmarować nim wierzch ciasta.</span></i></div>
<div>
<i><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">5. Piec w piekarniku około 20-25 minut w temperaturze około 180 stopni.</span></i><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: #fafafa; color: #444444;"><i><br /></i></span><span style="background-color: #fafafa; color: #444444;"></span><span style="background-color: #fafafa;"><b style="background-color: white; color: #990000; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;">Jedna bułeczka dostarcza około:</span></span></span></b><br /><b style="background-color: white; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #f4cccc; margin: 0px; outline: 0px; padding: 0px;">B-4,4 g </span><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;">T-3 g </span><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;">W-21,2 g </span><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;">E- 117,7kcal </span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;">WW-2</span></span></span></span></b></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQZJdLR_flOYDgwbLBOxXlYutuE62mdQI23CD_UxnX3wO0IbiWCPDbt9-_OkI3qGoZpV32gfj-FSmVxeCMg6o2yOii3e9YIyCwJBViZ9GHs795SZ_hRSjVpbGFp2gOV-c6tLFIvs2Mmgc/s1600/1+%25282%2529.JPG" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQZJdLR_flOYDgwbLBOxXlYutuE62mdQI23CD_UxnX3wO0IbiWCPDbt9-_OkI3qGoZpV32gfj-FSmVxeCMg6o2yOii3e9YIyCwJBViZ9GHs795SZ_hRSjVpbGFp2gOV-c6tLFIvs2Mmgc/s640/1+%25282%2529.JPG" width="426" /></a><br />
<br /></div>
Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com1tag:blogger.com,1999:blog-4296376075647420522.post-72827242860338664902017-04-03T08:00:00.000+02:002017-04-04T07:13:16.931+02:00Roladki z brokułem i mozzarellą na purre brokułowym<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik6kNxt9BcMc001uFukK4k2atBhFjvLfSVTYfDbh3szLMWbHQaGMACA_o9RMKYdRsVPqcKXp7LyU4hrCL96cZb0CzByU7MX3IDnhO9n-QQ-iLsbz9FjRChjEzTHs4LE3VmNYtkRWAo36c/s1600/1+%25283%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik6kNxt9BcMc001uFukK4k2atBhFjvLfSVTYfDbh3szLMWbHQaGMACA_o9RMKYdRsVPqcKXp7LyU4hrCL96cZb0CzByU7MX3IDnhO9n-QQ-iLsbz9FjRChjEzTHs4LE3VmNYtkRWAo36c/s640/1+%25283%2529.JPG" width="640" /></a></div>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Przygotowując niedzielny obiad mogę pozwolić sobie na potrawy, które wymagają ode mnie poświęcenia więcej czasu niż w tygodniu. Ostatnio zasmakowały nam roladki z brokułem. Danie tak naprawdę nie jest trudne w wykonaniu, ale należy poświęcić trochę więcej czasu.</span><br />
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Składniki:</b></span><br />
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Pierś z kurczaka- 2 sztuki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Brokuł- 1 sztuka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mozzarella- 125g</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Serek mascarpone- 1 łyżka </span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Kasza orkiszowa- 1 opakowanie </span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Sól</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Pieprz</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Zioła prowansalskie </span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Papryka</span></li>
</ul>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Przepis:</b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>1. Filet rozciąć na pół, a następnie ubić tłuczkiem. Przyprawić z obu stron.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>2. Brokuła ugotować w lekko osolonej wodzie.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>3. Na każdy filet nakładać naprzemiennie małe kawałki brokuła i cienkie paski mozzarelli, a następnie zawinąć w rulon i spiąć wykałaczkami. </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>4. Piec w piekarniku przez około godzinę w temperaturze 180 stopni.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>5. Pozostałą część brokuła zblendować z mascarpone i doprawić do smaku. </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>Podawać z kaszą np.orkiszową.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>Z przepisu wyjdą 2 roladki.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: #fafafa; color: #444444;"><b style="background-color: white; color: #990000; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;">Cały obiad dostarcza około:</span></span></span></b></span><br style="background-color: #fafafa; color: #444444;" /><b style="background-color: white; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #f4cccc; margin: 0px; outline: 0px; padding: 0px;">B-55 g </span><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;">T-20 g </span><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;">W-50,5 g </span><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;">E- 578 kcal </span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;">WW-5</span></span></span></span></b></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBIZ4F6jYNRe8gDstB63tiMv7K8jR1JHkn6wXmQx3SxLhqDiVFSlmIxio6GP9mt-SUUJ6CcqY-DrNOx0Xhs4-m96IYK-lrexaAMc0FnpvsBPhWc3WsTS9R7-UEy4o1C08gJrVggn9btgQ/s1600/1+%25281%2529.JPG" imageanchor="1" style="clear: left; float: left; font-family: "Times New Roman"; font-size: medium; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBIZ4F6jYNRe8gDstB63tiMv7K8jR1JHkn6wXmQx3SxLhqDiVFSlmIxio6GP9mt-SUUJ6CcqY-DrNOx0Xhs4-m96IYK-lrexaAMc0FnpvsBPhWc3WsTS9R7-UEy4o1C08gJrVggn9btgQ/s640/1+%25281%2529.JPG" width="426" /></a><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"></span>Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com0tag:blogger.com,1999:blog-4296376075647420522.post-11199288910878174572017-03-27T07:30:00.000+02:002017-03-27T07:30:40.505+02:00Koktajl malinowy z płatkami owsianymi<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZVdQ-LR0eYJkN9oXn6vrhSX0ApX2WEfDcr5OJeKu-GCrExKjA2CHmejOR80jMpA4sd3GiTF_8J6lLJPR3X8InhpN4xaHbEeWjf85SfmvVhsSqt7DfK_3aEC54tZxf1ZVcaLeleq_tNHM/s1600/1+%25283%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZVdQ-LR0eYJkN9oXn6vrhSX0ApX2WEfDcr5OJeKu-GCrExKjA2CHmejOR80jMpA4sd3GiTF_8J6lLJPR3X8InhpN4xaHbEeWjf85SfmvVhsSqt7DfK_3aEC54tZxf1ZVcaLeleq_tNHM/s640/1+%25283%2529.JPG" width="640" /></a></div>
<br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Koktajle to szybkie i proste w wykonaniu II śniadanie lub podwieczorek. Wystarczy zmiksować dowolne owoce z jogurtem/mlekiem/maślanką. By zwiększyć ilość błonnika pokarmowego można dodać siemię lniane lub płatki owsiane.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Gotowy napój można spokojnie zabrać do pracy lub szkoły czy też na spacer. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Składniki:</b></span><br />
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Jogurt naturalny pitny- 200 ml</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Maliny - garść</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Suszona żurawina- łyżeczka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Siemię lniane- łyżeczka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Płatki owsiane- 2 łyżeczki</span></li>
</ul>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Przepis:</b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>1.Wszystkie składniki razem zmiksować.<br />
2.Wierzch udekorować płatkami oraz malinami</i>.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> </span><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><b style="background-color: white; color: #990000; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;">Koktajl dostarcza około:</span></span></span></b></span></span></span><br />
<b style="background-color: white; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #f4cccc; margin: 0px; outline: 0px; padding: 0px;">B-13 g </span><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;">T-6 g </span><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;">W-31 g </span><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;">E- 213kcal </span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;">WW-3</span></span></span></span></span></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhkUu18duZJ3hHlKF2eOF47El6oWelqcu-0FPZ3m1w0wbEbWsPRjvrH-ZoOMkipJk5N10e1crHsA9JxlFsTBETroJoyvOmR1FZ5XEroAr-MKX7WORrYImvgaLzYWukL367DsWN0lFaXd0/s1600/1+%25282%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhkUu18duZJ3hHlKF2eOF47El6oWelqcu-0FPZ3m1w0wbEbWsPRjvrH-ZoOMkipJk5N10e1crHsA9JxlFsTBETroJoyvOmR1FZ5XEroAr-MKX7WORrYImvgaLzYWukL367DsWN0lFaXd0/s640/1+%25282%2529.JPG" width="426" /></span></a></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span>Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com0tag:blogger.com,1999:blog-4296376075647420522.post-35278356028085323702017-03-20T08:00:00.000+01:002017-03-20T08:00:18.967+01:00Ciasteczka owsiane z jabłkiem i orzechami (bez cukru)<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvfCNmTiAsRVm2v20ZxstSKqtHKLHml8Yr1CWX4gjZRQJbltRxHYV7xtF90JtnAImT1OJT2oQ-XEJhXta0NM8NiCwQ3wf4pxsnQhvTP4TIPNmjRe9kmTN_Gd3l_GyELHJFs4g0nAjtHC4/s1600/1+%25283%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvfCNmTiAsRVm2v20ZxstSKqtHKLHml8Yr1CWX4gjZRQJbltRxHYV7xtF90JtnAImT1OJT2oQ-XEJhXta0NM8NiCwQ3wf4pxsnQhvTP4TIPNmjRe9kmTN_Gd3l_GyELHJFs4g0nAjtHC4/s640/1+%25283%2529.JPG" width="640" /></a></div>
<br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Gdy napadnie Was pokusa na coś słodkiego w tedy znakomicie sprawdzą się ciastka owsiane. Warto jednak zaznaczyć, że nie wyczuwa się znacząco słodkiego smaku, gdyż nie posiadają dodatków słodzących. Natomiast idealnie wpływają na podświadomość- jemy ciacho !</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">By były słodsze można dodać trochę ksylitolu/stewii. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><br />
</span> <span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Składniki:</b></span></span><br />
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Płatki owsiane- 10 łyżek</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Orzechy arachidowe - 3 łyżki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Jajka- 2 sztuki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Jabłko- 1 sztuka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Proszek do pieczenia- 1 łyżeczka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Cynamon- 1 łyżeczka</span></li>
</ul>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br />
</b></span> <span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Przepis:</b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>1. Orzechy rozdrobnić za pomocą blendera z funkcją rozdrabniania-wsypać do miski. Rozdrobnić również płatki owsiane. Jabłko zetrzeć na tarce. Wszystkie składniki wymieszać. </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>2. Piekarnik rozgrzać do temperatury 180 stopni. </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>3.<span style="background-color: #fafafa;"> Wyrabiać kulki, które następnie spłaszczyć (jeśli masa zbytnio klei się do rąk to należy ją podsypać płatkami owsianymi), wyłożyć na blaszce.</span></i></span><br />
<i style="background-color: #fafafa;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">4. Piec około 18 minut.</span></i><br />
<br />
<div style="background-color: white; font-family: arial; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">
<div style="color: #444444;">
<span style="color: #990000; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;">Jedno ciasteczko dostarcza około:</span></span></span></span></b></span></span></span></span></div>
<b style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #f4cccc; margin: 0px; outline: 0px; padding: 0px;">B-28 g </span><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;">T-2,8 g </span><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;">W-6,9 g </span><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;">E- 61 kcal </span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;">WW-0,5</span></span></span></span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBYUt6Q8xx_NTCKnHXieLyt05rbpxGLCjnbs6UgxzlWO1MGBQkCTvl0NrJ82ISNDhGuH8fn1_NLZzbERdj9DR5m4ZpkYU2xkAgYwvfVcF5qJ11akHpXQ3PRSQ_sxvmJfAqLmp18-YdQSM/s1600/1+%25282%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBYUt6Q8xx_NTCKnHXieLyt05rbpxGLCjnbs6UgxzlWO1MGBQkCTvl0NrJ82ISNDhGuH8fn1_NLZzbERdj9DR5m4ZpkYU2xkAgYwvfVcF5qJ11akHpXQ3PRSQ_sxvmJfAqLmp18-YdQSM/s640/1+%25282%2529.JPG" width="426" /></a></div>
<i style="background-color: #fafafa;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span></i>Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com1tag:blogger.com,1999:blog-4296376075647420522.post-73476192979998962442017-02-20T08:00:00.000+01:002017-02-20T08:00:28.303+01:00Orkiszowe racuchy z jabłkami<div>
<div style="text-align: left;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6SRHbKgR1-SAd1G98pli6xAhyphenhyphenus4JRHQSEeBh6wWJFtbdmIbKxNrtdKiRfwxLhofWQgRAZl7ZXAATgNy6u-BcqutE693Xe3qq2EXlmMhVCYQq0l79Z5dxz7C9Kzq8pYV-cYFhBpsftZs/s1600/IMG_5831+-+Kopia.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="419" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6SRHbKgR1-SAd1G98pli6xAhyphenhyphenus4JRHQSEeBh6wWJFtbdmIbKxNrtdKiRfwxLhofWQgRAZl7ZXAATgNy6u-BcqutE693Xe3qq2EXlmMhVCYQq0l79Z5dxz7C9Kzq8pYV-cYFhBpsftZs/s640/IMG_5831+-+Kopia.JPG" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><span style="line-height: 20.4px;"><span id="goog_1425042079"></span><span id="goog_1425042080"></span><br />
</span></span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; line-height: 20.4px;"><br />
</span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; line-height: 20.4px;"><br />
</span></span></span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; line-height: 20.4px;"><br />
</span></span></span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; line-height: 20.4px;"><br />
</span></span></span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; line-height: 20.4px;"><br />
</span></span></span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; line-height: 20.4px;"><br />
</span></span></span> <span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; line-height: 20.4px;">Racuchy to jeden z moich ulubionych dań, który spożywam w momencie kiedy dopada mnie ochota na coś słodkiego. Jabłka same w sobie są słodkie w związku z czym nie potrzeba już dodatkowych substancji słodzących. </span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; line-height: 20.4px;">Przepis dostałam od swojej mamy, więc zawsze wychodzą idealnie !</span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; line-height: 20.4px;">Takie racuchy będą ciekawym zamiennikiem pączka w tłusty czwartek :P</span></span></span></div>
<div style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; line-height: 20.4px;"><br />
</span></span></div>
<div style="text-align: left;">
<b style="color: #990000; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Składniki:</span></b></div>
<ul style="background-color: white; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">
<li style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; outline: 0px; padding: 0px;">Jabłko- 200g</span></li>
<li style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; outline: 0px; padding: 0px;">Mąka orkiszowa <span style="line-height: normal;">pełnoziarnista</span>- 250g</span></li>
<li style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; outline: 0px; padding: 0px;">Mleko 1,5%- 250ml</span></li>
<li style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; outline: 0px; padding: 0px;">Jajko- 1 sztuka</span></li>
<li style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; outline: 0px; padding: 0px;">Drożdże świeże- 50g </span></li>
<li style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; outline: 0px; padding: 0px;">Cukier- 1 łyżeczka</span></li>
<li style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; outline: 0px; padding: 0px;">Sól- szczypta</span></li>
<li style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Olej kokosowy- 30 ml</span></li>
</ul>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: x-small;"><br style="background-color: white; color: #444444; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;" /></span> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglqbn8cCLgjQjBUjI1brzHpbl_yLT5XTqw1E9E3Uxxhx1ZDNG4vdr8o-S_JEKZxac5s1PXIhLsEML3RtVqBLmKkm3YZ17nuszZXURE6tOnOb1gXJaqPy_CZvY-fs44h8wIhnHhZJYefYE/s1600/IMG_4330+-+Kopia.JPG" imageanchor="1" style="background-color: white; clear: right; color: #888888; float: right; line-height: 20.4px; margin: 0px 0px 1em 1em; outline: 0px; padding: 0px; text-decoration: none;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br style="margin: 0px; outline: 0px; padding: 0px;" /></span></a><span style="background-color: white; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;">Przepis:</b></span><br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; font-size: large; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><i style="margin: 0px; outline: 0px; padding: 0px;">1. Mleko chwilę </i><i style="margin: 0px; outline: 0px; padding: 0px;">podgrzać</i><i style="margin: 0px; outline: 0px; padding: 0px;">, wszystkie składniki wrzucić do miski i zmiksować na konsystencję śmietany. Odstawić do wyrośnięcia.</i></span><br />
<i style="font-family: georgia, 'times new roman', serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">2.Jabłko obrać, wydrążyć i pokroić w paski.</span></i></div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;"><i style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large;"><span style="background-color: white;">3</span></span><span style="font-size: medium;">.</span></i></span><i style="font-family: georgia, "times new roman", serif; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"> Patelnię rozgrzać z odrobiną oleju, każdy pasek jabłka zanurzyć w cieście i nakładać na patelnię. Smażyć z obu stron. </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i style="font-family: georgia, "times new roman", serif; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">4. Racuchy wyłożyć na ręczniku papierowym w cele odsączenia tłuszczu.</i></span><br />
<b style="background-color: white; color: #444444; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; outline: 0px; padding: 0px;"><br /></span></span></span></span></b>
<b style="background-color: white; color: #444444; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; outline: 0px; padding: 0px;">Jedna porcja racuchów dostarcza:</span></span></span></span></b><br />
<div class="MsoNormal" style="background-color: white; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">
<div style="margin: 0px; outline: 0px; padding: 0px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZww_T_c8obpdXtiB89VIRLgDrvusgjFLSaLyWsjNv1Q7VmXarwdzIqEclE_LlniLaej4jzpSSQXWy0-DJUIKXTVn0w5rcEttTPESc-5Ff_Awmb418hZiUEhYp7Yzcxw49DRf3ZsTEc6k/s1600/Kasza+pion.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin: 0px 0px 1em 1em; outline: 0px; padding: 0px; text-decoration: none;"><span style="margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="color: black; font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; outline: 0px; padding: 0px;"><br style="margin: 0px; outline: 0px; padding: 0px;" /></span></span></span></span></b></span></a><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #f4cccc; margin: 0px; outline: 0px; padding: 0px;">B-26 g</span><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;">T-24,5</span><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;">W-24</span></span></span></span></span></span></b></span></span></span></span></span></span></span></span></span></span><b style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-size: large; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;">,5g</span><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;">E- 102kcal</span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"> </span></span></span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;">WW-2,5</span></span></span></span></span></b><br />
<div style="font-family: arial;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju7kqcI9AK_CnO48ekbQGyGIshyDzWBKLKv15NEgEjNA77IOzl1yPkmKYgW0edSjtfNCp_cOi0V6fZPenoOeRyCIz6XXwWpJq3rXIbHex8MiqP_Pa7VpbzNusonDJKHWaGnOmqbUBLKyg/s1600/IMG_5839+-+Kopia.JPG" imageanchor="1" style="clear: left; float: left; font-family: 'Georgia'; font-size: medium; font-weight: normal; line-height: normal; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju7kqcI9AK_CnO48ekbQGyGIshyDzWBKLKv15NEgEjNA77IOzl1yPkmKYgW0edSjtfNCp_cOi0V6fZPenoOeRyCIz6XXwWpJq3rXIbHex8MiqP_Pa7VpbzNusonDJKHWaGnOmqbUBLKyg/s640/IMG_5839+-+Kopia.JPG" width="426" /></a><b style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"></span></span></span></span></span></b></div>
</div>
</div>
</div>
Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com2tag:blogger.com,1999:blog-4296376075647420522.post-48989133877010324692017-02-08T18:04:00.000+01:002017-02-08T18:04:51.389+01:00Komosa ryżowa, co to jest ? i czy warto ją jeść ?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid7kqFjYrIo6FfZll-yZrXdv1769k4WNPi9GyGfzUGMrr8w5-Zs2kh_jx_mIq-5eIZmAL2hkJNsAu7Y6f204-hkurR91DgGyJAWSWBtDTkb0kRhYKikcyxUbzo1HiGsc6VBYO3h6uZg5U/s1600/quinoa-405538_1280.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid7kqFjYrIo6FfZll-yZrXdv1769k4WNPi9GyGfzUGMrr8w5-Zs2kh_jx_mIq-5eIZmAL2hkJNsAu7Y6f204-hkurR91DgGyJAWSWBtDTkb0kRhYKikcyxUbzo1HiGsc6VBYO3h6uZg5U/s640/quinoa-405538_1280.jpg" width="640" /></a></div>
<div>
<span aria-live="polite" class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" style="background-color: white; color: #1d2129; display: inline; line-height: 18px; outline: none; width: auto;" tabindex="0"><span class="hasCaption"><div class="text_exposed_root text_exposed" style="display: inline;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
</span></span></div>
<span aria-live="polite" class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" style="background-color: white; color: #1d2129; display: inline; line-height: 18px; outline: none; width: auto;" tabindex="0"><span class="hasCaption"><div class="text_exposed_root text_exposed" id="id_589b4e77740763c16548567" style="display: inline;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Kto już próbował KOMOSY RYŻOWEJ?<span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v7/fd7/1/16/1f35a.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; width: 0px;">🍚</span></span><br /><br />Komosa ryżowa, quinoa lub ryż peruwiański to ziarna o kremowym/brązowym kolorze, o lekko słodkim smaku. </span></div>
</span></span><div>
<span aria-live="polite" class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" style="background-color: white; color: #1d2129; display: inline; line-height: 18px; outline: none; width: auto;" tabindex="0"><span class="hasCaption"><div class="text_exposed_root text_exposed" style="display: inline;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Nie posiadają glutenu, który w ostatnim czasie jest dosyć kontrowersyjny.<br />Zawarte w nim saponiny działają przeciwalergicznie, przeciwgrzybiczo, przeciwzapalnie oraz przeciwwirusowo.<br />Są źródłem flawonoidów, które wykazują działanie antyoksydacyjne (chronią prz<span class="text_exposed_show" style="display: inline;">ed atakiem wolnych rodników-substancji szkodliwych wytwarzanych w organizmie) .<br />Quinoa dostarcza białka pełnowartościowego czyli takiego, który zawiera wszystkie aminokwasy egzogenne (organizm ich nie wytwarza dlatego trzeba je dostarczyć wraz z dietą). Ponadto zawierają kwasy tłuszczowe nienasycone, które przyczyniają się do redukcji poziomu cholesterolu LDL.<br />Ze względu na niski indeks glikemiczny (IG-35) oraz wysoką zawartość błonnika pokarmowego, komosa jest zalecana dla osób chorujących na cukrzycę.<br />Można ją spożywać jako zamiennik ziemniaków lub ryżu.</span></span></div>
</span></span><div>
<span style="color: #1d2129; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 14px;"><br /></span></span><br /></div>
</div>
Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com1tag:blogger.com,1999:blog-4296376075647420522.post-71864409816838836512017-02-01T10:11:00.000+01:002017-02-16T23:17:22.715+01:00O spirulinie słów kilka <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD8G_TlL3Rf3ArvdqYtHMtnO-caqYsl56WCv4PAOR9WSKXBy_9AofAr0muZ7a15M9rLoUXxvhnlSR_9vsj4m1Ogl-fKKLus7ETCJnnXWjd2w2d3roEMaEFLWVnmpCgqBxa5F_hW7TPG_4/s1600/spirulina-1829076_1920.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="472" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD8G_TlL3Rf3ArvdqYtHMtnO-caqYsl56WCv4PAOR9WSKXBy_9AofAr0muZ7a15M9rLoUXxvhnlSR_9vsj4m1Ogl-fKKLus7ETCJnnXWjd2w2d3roEMaEFLWVnmpCgqBxa5F_hW7TPG_4/s640/spirulina-1829076_1920.jpg" width="640" /></a></div>
<span style="background-color: white; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="background-color: white; color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="background-color: white; color: #990000;"><b><br /></b></span>
<span style="background-color: white; color: #990000;"><b>Kto próbował już SPIRULINY ?</b></span></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="background-color: white; color: #990000;"><b><br /></b></span>
<span style="background-color: white; color: #1d2129;">Spirulina czyli zielono-niebieska alga morska z grupy nicieni. Jest bogatym źródłem dobrze przyswajalnego białka roślinnego. Dlatego jest dobrym zamiennikiem mięsa. Często stosowany u osób będących na dietach wegetariańskich/wegańskich. </span></span><br />
<span style="background-color: white; color: #1d2129; font-family: Georgia, Times New Roman, serif; font-size: large;">Dodatkowym atutem jest tutaj wysoka zawartość witaminy B12 , oraz żelaza, których to niedobory często obserwuje się u osób nie jedzących mięsa/produktów pochodzenia zwierzęcego. </span><br />
<span style="background-color: white; color: #1d2129; font-family: Georgia, Times New Roman, serif; font-size: large;">Ta roślina odznacza się dużą ilością cennych składników odżywczych. </span><br />
<span style="background-color: white; color: #1d2129; font-family: Georgia, Times New Roman, serif; font-size: large;">Jest doskonałym źródłem przeciwutleniaczy (składnik pomocny w walce z wolnymi rodnikami czyli substancjami, które niekorzystnie wpływają na nasz organizm). </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; color: #1d2129; font-size: large;">Cenne źródło beta-karotenu, którego jest znacznie więcej niż </span><span style="background-color: white; color: #1d2129; font-size: large;">w marchewce, powszechnie uważanej za doskonałe źródło prowitaminy A. </span></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span>
<span style="background-color: white; color: #1d2129;">Ponadto spirulina: </span></span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span>
<ul>
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">redukuje poziom cholesterolu (kwas gamma-linolenowy- GLA), </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">dzięki dużej zawartości witamin z grupy B redukuje poziom stresu i niepokoju, </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">kontroluje apetyt (fenyloalanina), </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">wzmacnia odporność, </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">pomaga zwiększyć libido, </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">ma działanie przeciwstarzeniowe </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">oraz zwalcza infekcje. </span></li>
</ul>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><span style="background-color: white; color: #1d2129;">Na pólkach sklepowych możemy ją znaleźć w formie tabletek </span><span style="background-color: white; color: #1d2129;">lub sproszkowanej.</span></span></span>Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com1tag:blogger.com,1999:blog-4296376075647420522.post-74247732421154227442017-01-25T10:16:00.000+01:002017-02-16T23:15:54.929+01:00Jedliście już nasiona chia ? Sprawdźcie co zyskacie spożywając nasiona chia<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9zOo5EkmJXZ0OvYo3N6nLmgwlaRvzxcSzludxYpt1RDRCehA4WhoCU1EBtvwkMgZD-V3s153B6p-mCAYaGzh10wInSBj8N1j38qYH77NTtuKmHJpcaCgLtg4lG0gIJs8SAfp9NSzC2Ds/s1600/chia-1798600_1920.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9zOo5EkmJXZ0OvYo3N6nLmgwlaRvzxcSzludxYpt1RDRCehA4WhoCU1EBtvwkMgZD-V3s153B6p-mCAYaGzh10wInSBj8N1j38qYH77NTtuKmHJpcaCgLtg4lG0gIJs8SAfp9NSzC2Ds/s640/chia-1798600_1920.jpg" width="640" /></a></div>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b><br />
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></b>
<b><span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;">Nasiona chia co to jest ?</span></b><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Szałwia hiszpańska to roślina pochodząca z Gwatemali oraz Meksyku. Jej owoce zawierają nasiona chia, które posiadają wiele cennych substancji odżywczych jak również korzystnie wpływają na organizm człowieka.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Właściwości prozdrowotne chia </b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">- są źródłem kwasów omega-3 i omega-6, które korzystnie wpływają na układ krążenia, obniżają cholesterol LDL, cholesterol całkowity czy tróglicerydy, natomiast zwiększają ilość cholesterolu HDL,</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">- zawierają znaczące ilości błonnika pokarmowego, który pod wpływem wody pęcznieje w żołądku przyśpieszając metabolizm, pasaż jelitowy, daje uczucie sytości jak również obniża poziom cukru i cholesterolu we krwi. Dzięki czemu zalecane jest jego spożycie podczas redukcji masy ciała,</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">- jak już wspominałam spowalniają wchłanianie cukru we krwi, dlatego powinny go spożywać osoby borykające się z cukrzycą,</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">- przyśpiesza pasaż jelitowy dzięki czemu przeciwdziała zaparciom,</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">- są dobrym źródłem wapnia i fosforu co korzystnie wpływa na układ kostny ,</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">- poprawiają koncentrację jak również pamięć, </span><br />
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>100g nasion chia dostarcza ?*</b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Białko- 16 g</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Tłuszcze- 31 g</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Węglowodany- 44 g</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Kalorie - 490 kcal</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Błonnik pokarmowy - 34,4 g</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">*źródło danych: http://www.ilewazy.pl/</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com0tag:blogger.com,1999:blog-4296376075647420522.post-7749272363948745892017-01-18T10:12:00.000+01:002017-02-16T23:16:26.163+01:00Kto już próbował KOMOSY RYŻOWEJ ?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia3fXxZz0il5j0vyEUdu3epnmXd2J_baQLgPg9hM0hZBpvz7CyBt_eSG-CGO93nWL82gSXHg4BlvylXvu0qMImKfRz14bTFsHlEPlsKq-Sjo7CBEZcI91C67oqbCq18AjVpFtCEdqV9H0/s1600/cinnamon-1822178_1920.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia3fXxZz0il5j0vyEUdu3epnmXd2J_baQLgPg9hM0hZBpvz7CyBt_eSG-CGO93nWL82gSXHg4BlvylXvu0qMImKfRz14bTFsHlEPlsKq-Sjo7CBEZcI91C67oqbCq18AjVpFtCEdqV9H0/s640/cinnamon-1822178_1920.jpg" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;"><br /></span></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white;"><span style="color: #1d2129;">Kto już próbował </span><b><span style="color: #990000;">KOMOSY RYŻOWEJ</span></b><span style="color: #1d2129;"> ?</span></span><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">Komosa ryżowa, </span><span style="background-color: white;"><span style="color: #990000;">quinoa</span></span><span style="background-color: white; color: #1d2129;"> lub ryż peruwiański to ziarna o kremowym/brązowym kolorze, o lekko słodkim smaku. Nie posiadają glutenu, który w ostatnim czasie jest dosyć kontrowersyjny. </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">Zawarte w nim saponiny działają przeciwalergicznie, przeciwgrzybiczo, przeciwzapalnie oraz przeciwwirusowo. Są źródłem flawonoidów, które wykazują działanie antyoksydacyjne (chronią przed atakiem wolnych rodników-substancji szkodliwych wytwarzanych w organizmie) .</span><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">Quinoa dostarcza białka pełnowartościowego czyli takiego, który zawiera wszystkie aminokwasy egzogenne (organizm ich nie wytwarza dlatego trzeba je dostarczyć wraz z dietą). Ponadto zawierają kwasy tłuszczowe nienasycone, które przyczyniają się do redukcji poziomu cholesterolu LDL. </span><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">Ze względu na niskie indeks glikemiczny (IG-35) oraz wysoką zawartość błonnika pokarmowego, komosa jest zalecana dla osób chorujących na cukrzycę.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">Można ją spożywać jako zamiennik ziemniaków lub ryżu.</span></span>Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com3tag:blogger.com,1999:blog-4296376075647420522.post-54838925927205908182017-01-16T08:00:00.000+01:002017-02-18T15:52:34.114+01:00Mini burgery z mąki pełnoziarnistej- FIT<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMTCPFEYVPkCk5kvOjy4jpSHKtEpulYndayYgVYwnWhoq4280rumb8nHDQuW5JaRzbSFMLT3OdlCRSzlMTKpAH0A854RiJ1AHmw9AQpXGZ6URe8zIzzj6QT7UPkmacVP3FHqkiT7F3tMs/s1600/_MG_7263+-+Kopia1+%25282%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMTCPFEYVPkCk5kvOjy4jpSHKtEpulYndayYgVYwnWhoq4280rumb8nHDQuW5JaRzbSFMLT3OdlCRSzlMTKpAH0A854RiJ1AHmw9AQpXGZ6URe8zIzzj6QT7UPkmacVP3FHqkiT7F3tMs/s640/_MG_7263+-+Kopia1+%25282%2529.JPG" width="640" /></a></div>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span></span> <span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span><br />
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span></span>
<span style="background-color: white; color: #1d2129;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Przed nami okres zabaw i spotkań towarzyskich czyli karnawał. Mam dla Was dziś rewelacyjną przekąskę, którą z pewnością zaskoczycie swoich gości. Mini burgery to przegryzka, która dostarcza zdecydowanie mniej kalorii niż zakupiona w fast food'ach. Przepis jest naprawdę prosty, a efekt zadowoli każdego ;)</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><br />
</span> <span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Składniki:</b></span></span><br />
<div>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Bułeczki:</b></span></div>
<div>
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mąka pszenna pełnoziarnista- 2 szklanki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mąka pszenna- 1 szklanka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mleko 1,5%- pół szklanki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Ciepła woda- pół szklanki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Cukier- łyżeczka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Olej kokosowy- 50g</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Sól</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Pieprz</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Papryka ostra</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Bazylia</span></li>
</ul>
</div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br />
</span></div>
<div>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Burgery:</b></span><br />
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Jajko- 1 sztuka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Siemię lniane- 1 łyżka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mięso mielone - wołowe/ z kurczaka/ z indyka- 500g</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Cebula- 1 sztuka</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Pieprz</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Bazylia</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Papryka ostra</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Zioła prowansalskie</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Sól</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Pomidor</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Ogórek </span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Sałata</span></li>
</ul>
</div>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><br />
</span> <span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Przepis:</b></span></span><br />
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Bułeczki:</b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>Mleko i wodę podgrzać, olej roztopić i ostudzić. Do miski pokruszyć drożdże dodać cukier, sól, płyny i 2 łyżki mąki. Odstawić na 10 minut. Po tym czasie dodać pozostałe składniki i wymieszać. Formę do muffinów wysmarować tłuszczem i posypać mąką. Do każdej foremki włożyć niewielką kulkę ciasta około 1/2 wielkości foremki. Piec w piekarniku przez około 20-25 minut w temperaturze 180 stopni. Z przepisu wyjdą około 22 sztuki.</i></span><br />
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Burgery:</b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>Cebulkę drobno pokroić i podsmażyć, w misce mięso wymieszać z przyprawami, siemieniem, jajkiem i cebulką. Formować małe burgery, które następnie ułożyć na blaszce i piec w piekarniku około 15-20 minut w temperaturze około 180 stopni.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i>Bułeczki przeciąć na pół. Na dolną część położyć plaster ogórka, następnie burgera, pomidora i sałatę przykryć górną częścią bułki. W środek burgera wbić wykałaczkę.</i></span><br />
<br />
<div class="MsoNormal" style="background-color: white; color: #444444; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">
<span style="color: #990000; margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Jeden mini burger dostarcza:</span></span></span></span></span></b></span></div>
<div class="MsoNormal" style="background-color: white; line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;">
<div style="margin: 0px; outline: 0px; padding: 0px;">
<b style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #f4cccc; margin: 0px; outline: 0px; padding: 0px;">B- 7,4 g </span><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;">T-3,4 g </span><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;"> </span></span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;">W-12,2</span><span style="margin: 0px; outline: 0px; padding: 0px;"> g </span></span><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;">E-108,2 kcal </span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;">WW- 1 </span></span></span></span></span></span></span></b></div>
<div style="margin: 0px; outline: 0px; padding: 0px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh38PiyaqtojVnQGZ-kd5M60MlXPmNicILAcsVGloqj2PyZqGf2D5R2mNlf-03ECjlT8rcHkjfL9_v0qqZQIDCF61xg5Ofj7AUTpr5-45DJvgm9nJuiou5qNLyo7cZwJRFuXOvDfEuv07g/s1600/_MG_7263+-+Kopia1+%25281%2529.JPG" imageanchor="1" style="clear: left; float: left; font-weight: normal; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh38PiyaqtojVnQGZ-kd5M60MlXPmNicILAcsVGloqj2PyZqGf2D5R2mNlf-03ECjlT8rcHkjfL9_v0qqZQIDCF61xg5Ofj7AUTpr5-45DJvgm9nJuiou5qNLyo7cZwJRFuXOvDfEuv07g/s640/_MG_7263+-+Kopia1+%25281%2529.JPG" width="454" /></a><b style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"></span></span></span></span></span></b></div>
</div>
</div>
Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com1tag:blogger.com,1999:blog-4296376075647420522.post-18732350899821745612017-01-13T08:00:00.000+01:002017-02-18T16:36:18.919+01:00Jaglanka SUPERFOOD<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjzXLU4uyr8ovtLutXpIob-2X1x95cu3vZYUg5hglu3slC1db3_9eqEfs1_DEzk7qetg7TYMdSb4L_vKsjvJEi5T0tOiM0uFBDGDpJtwrUUYpiGLgWMs5K5VnmC1XUW7FqKHwmkhCYSlk/s1600/1+%25284%2529.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjzXLU4uyr8ovtLutXpIob-2X1x95cu3vZYUg5hglu3slC1db3_9eqEfs1_DEzk7qetg7TYMdSb4L_vKsjvJEi5T0tOiM0uFBDGDpJtwrUUYpiGLgWMs5K5VnmC1XUW7FqKHwmkhCYSlk/s640/1+%25284%2529.JPG" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Od niedawna możecie na blogu dowiedzieć się więcej o SUPERFOOD czyli o żywności, która w swoim składzie zawiera wyjątkowe składniki wpływające korzystnie na nasz organizm. Dziś mam dla Was całą miskę jaglanki bogatej w super żywność !</span></div>
<br />
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Składniki:</b></span><br />
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Mleko 1,5%- 3/4 szklanki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Jęczmień młody- pół łyżeczki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Nasiona chia- 2 łyżeczki</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Jagody goji- garść</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><a href="http://kupiec.pl/product_pl/120/platki_jaglane" target="_blank">Płatki jaglane Kupiec</a>- 2 łyżki</span></li>
</ul>
<br />
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Przepis:</b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><i><span style="font-family: "georgia" , "times new roman" , serif;">Mleko podgrzać. Do miseczki wsypać płatki, zalać mlekiem i wsypać jęczmień młody. Na wierzch wsypać nasiocha chia, </span><span style="font-family: "georgia" , "times new roman" , serif;">a na nie jagody goji.</span></i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<br />
<div style="color: #444444; margin: 0px; outline: 0px; padding: 0px;">
<span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="color: #990000; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Jedna porcja owsianki dostarcza:</span></span></span></span></span></b></span></span></span></span></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><b style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #f4cccc; margin: 0px; outline: 0px; padding: 0px;">B-14 g</span><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #fff2cc; margin: 0px; outline: 0px; padding: 0px;">T-9 </span><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;">W-31</span></span></span></span></span></span></b></span></span></span></span></span></span></span></span></span></span></span><b style="line-height: 20.4px; margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #b6d7a8; margin: 0px; outline: 0px; padding: 0px;">g</span><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;"> </span></span><span style="margin: 0px; outline: 0px; padding: 0px;"><span style="background-color: #d0e0e3; margin: 0px; outline: 0px; padding: 0px;">E- 299kcal</span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;"> </span></span></span><span style="background-color: #ead1dc; margin: 0px; outline: 0px; padding: 0px;">WW-3</span></span></span></span></span></b><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSwWOW2AVNaoiwnAPG-4JA4ZlJPvtmJCnpmyEi8JPuo_mrPAF05Q6n38WGUEkjkDhkKhRtYU3t_NcnImk8e4sRQFyKDwVH0pLqZfvp2HKRqhYnbEuwzSCUtgkm51OMyw102qDkQgV9uyw/s1600/1+%25283%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSwWOW2AVNaoiwnAPG-4JA4ZlJPvtmJCnpmyEi8JPuo_mrPAF05Q6n38WGUEkjkDhkKhRtYU3t_NcnImk8e4sRQFyKDwVH0pLqZfvp2HKRqhYnbEuwzSCUtgkm51OMyw102qDkQgV9uyw/s640/1+%25283%2529.JPG" width="428" /></a>Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com0tag:blogger.com,1999:blog-4296376075647420522.post-59745017945126617592017-01-11T10:15:00.000+01:002017-02-18T15:53:32.133+01:00JAGODY GOJI co to jest i z czym się to je<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiurrhTf6fTYs2rpvS8Vl72MKjCYntj7qirZTQiC1m8gqQGArDo4rrsYr0TMzXElBKzGiV6dhbdsvTR1Q9EZFnovYCMSGfyh56p8_mqstFEc5_W39HYbc0TL9p9H53yS7gdiW1AKUqlqMU/s1600/range-1327426_1920.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="401" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiurrhTf6fTYs2rpvS8Vl72MKjCYntj7qirZTQiC1m8gqQGArDo4rrsYr0TMzXElBKzGiV6dhbdsvTR1Q9EZFnovYCMSGfyh56p8_mqstFEc5_W39HYbc0TL9p9H53yS7gdiW1AKUqlqMU/s640/range-1327426_1920.jpg" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><span style="background-color: white;">JAGODY GOJI co to jest i z czym się to je </span><span class="_5mfr _47e3" style="background-color: white; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v6/f4c/1/16/2753.png" style="border: 0px; vertical-align: -3px;" width="16" /></span></b></span><br />
<span style="background-color: white; color: #1d2129; font-family: "georgia" , "times new roman" , serif; font-size: large;">Jagody goji to owoce rośliny o nazwie kolcowój pospolity. Roślina ta pochodzi z krajów azjatyckich, gdzie jest wykorzystywana już od ponad 2500 lat.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;">Jest cennym źródłem białka, który zawiera 18 aminokwasów, witamin, składników mineralnych, polifenoli oraz karotenoidów (zeaksantyna i luteina- wpływające korzystnie na wzrok </span><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v6/fc8/1/16/1f440.png" style="border: 0px; vertical-align: -3px;" width="16" /></span></span><br />
<span style="background-color: white; color: #1d2129; font-family: "georgia" , "times new roman" , serif; font-size: large;">Bardzo cennym składnikiem zawartym w goji jest LBP czyli bioaktywny kompleks polisacharydów. Według badań LBP hamuje wzrost komórek nowotworowych, spowalnia proces starzenia, podnosi odporność, poprawia wychwyt glukozy oraz wrażliwość tkanek na insulinę.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;">Należy pamiętać, że</span><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v6/f9e/1/16/27a1.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; width: 0px;">➡</span></span><span style="background-color: white; color: #1d2129;"> 100g jagód goji dostarcza </span><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v6/f9e/1/16/27a1.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; width: 0px;">➡</span></span><span style="background-color: white; color: #1d2129;">aż 370 kcal. </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="background-color: white; color: #1d2129; font-family: "georgia" , "times new roman" , serif; font-size: large;">Można go stosować jako dodatek do jogurtów, sałatek owocowych, ciastek itp.</span>Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com0tag:blogger.com,1999:blog-4296376075647420522.post-13046373186498671712017-01-04T10:13:00.000+01:002017-02-18T15:54:22.243+01:00JAGODY ACAI co to jest ?<div class="_1dwg _1w_m" style="padding: 12px 12px 0px;">
<div class="_5pbx userContent" data-ft="{"tn":"K"}" id="js_4" style="line-height: 1.38;">
<div style="display: inline;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhazqiD5GBgF6Rz7NAJYp8vhY29ErU4_fsz6eamIPYROIk78VFwJRE_6ngvHsW1dhjdh_wSWsKbIG4-_dg4iyo4kvL05ENt0zs2nE9g62Nh_pzQDbMe9Urx2TdqKEhEoPD4Jh8PjdQY1z8/s1600/life-864358_1920.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhazqiD5GBgF6Rz7NAJYp8vhY29ErU4_fsz6eamIPYROIk78VFwJRE_6ngvHsW1dhjdh_wSWsKbIG4-_dg4iyo4kvL05ENt0zs2nE9g62Nh_pzQDbMe9Urx2TdqKEhEoPD4Jh8PjdQY1z8/s640/life-864358_1920.jpg" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br /></span>
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><span style="color: #990000;"><br /></span></b></span></span><br />
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><span style="color: #990000;"><br /></span></b></span></span>
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><span style="color: #990000;"><br /></span></b></span></span>
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: medium;"><b><span style="color: #990000;">JAGODY ACAI</span></b><br />
Zwane <span style="color: #990000;">jagodą palmy brazylijskiej</span>, są to owoce wywodzące się z Ameryki Południowej, a konkretnie z lasów tropikalnych. Wyglądem przypominają borówkę.<br />
Są źródłem przeciwutleniaczy (resweratrol wpływający korzystnie na układ krążenia oraz kwas furolowy) oraz polifenoli.<br />
Posiadają działanie antyoksydacyjne, obniżają cholesterol LDL, a podwyższają frakcję HDL ( poprzez zawartość kwasu oleinowego i linolowego). Są źródłem błonnika pokarmowego, który przyśpiesza metabolizm. W związku z powyższym stosuje się je podczas odchudzania.<br />
Warto zaznaczyć, że owoce acai bardzo szybko tracą swoje właściwości lecznicze, dlatego w Polsce może je kupić tylko i wyłącznie w postaci tabletek lub soku.</span></span></div>
</div>
</div>
Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com1tag:blogger.com,1999:blog-4296376075647420522.post-49006620887070616122016-12-28T08:00:00.001+01:002022-01-30T20:48:13.574+01:00Czy słyszeliście już o MŁODYM JĘCZMIENIU ?<div style="background-color: white; margin-bottom: 6px;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW21kg-QJajTq5i1lo5Rny2HDt59OCzVam826jRcSssDSV09J8DW9WBs8qwHU-Y8Q123WtSre3w3eUGwacC9EVBp-RFG_3MAevsVT__TeklWQ9bfOFmEgQLHzG0_PZ09LU2El4Exsj5X4/s1600/_MG_7194.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="395" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW21kg-QJajTq5i1lo5Rny2HDt59OCzVam826jRcSssDSV09J8DW9WBs8qwHU-Y8Q123WtSre3w3eUGwacC9EVBp-RFG_3MAevsVT__TeklWQ9bfOFmEgQLHzG0_PZ09LU2El4Exsj5X4/s640/_MG_7194.JPG" width="640" /></a></div>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span><br /></div><div style="background-color: white; display: inline; margin-top: 6px;">
</div>
Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com0tag:blogger.com,1999:blog-4296376075647420522.post-88561437368580570112016-12-21T07:13:00.001+01:002017-02-18T15:55:21.095+01:00Co to jest SUPERFOOD ? <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgotbyoFPQi0Ms-f4n7n_OqN446kDgaTMVc78Ey7ASofrsde3_z4sXs5z9N6LrLzieAQ3RS0N3ycIGDU-pHcPYxd97wq-dsKN0h89CA6IC5HU4xb8u-FMeHKmEF9MUKD9AumLxbri1Fxbw/s1600/smoothie-1806575_1280.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgotbyoFPQi0Ms-f4n7n_OqN446kDgaTMVc78Ey7ASofrsde3_z4sXs5z9N6LrLzieAQ3RS0N3ycIGDU-pHcPYxd97wq-dsKN0h89CA6IC5HU4xb8u-FMeHKmEF9MUKD9AumLxbri1Fxbw/s640/smoothie-1806575_1280.jpg" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;"><br /></span></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;">Zapraszam na cykl artykułów </span><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v6/fcc/1/16/1f4dd.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; width: 0px;">📝</span></span><span style="background-color: white; color: #1d2129;"> poświęconych SUPERFOOD.</span><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">W każdą środę będziecie mogli przeczytać/dowiedzieć się więcej o SUPERFOOD.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br style="background-color: white; color: #1d2129;" /><span style="background-color: white;"><u><span style="color: #1d2129;">Co to jest </span><b><span style="color: #990000;">SUPERFOOD</span></b><span style="color: #1d2129;"> ?</span></u></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><u><br style="background-color: white; color: #1d2129;" /></u><span style="background-color: white; color: #1d2129;">Jest to żywność, która zawiera wyjątkowo cenne składniki wpływające korzystnie na nasz organizm, potwierdzone naukowo. Są to naturalne produkty, które posiadają znaczne ilości np. witamin, składników mineralnych, błonnika pokarmowego itp. dzięki czemu wykazują działanie lecznicze, antyoksydacyjne.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">Lista tych produktów jest bardzo długa. Ja zaczynam od dosyć modnego w ostatnim czasie </span><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v6/f9e/1/16/27a1.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; width: 0px;">➡</span></span><span style="background-color: white; color: #1d2129;"> zielonego jęczmienia, </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="background-color: white; color: #1d2129;">o którym będziecie mogli dowiedzieć się więcej już w kolejną środę </span><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v6/f57/1/16/1f609.png" style="border: 0px; vertical-align: -3px;" width="16" /></span></span>Zapachywkuchnihttp://www.blogger.com/profile/10981478127081126271noreply@blogger.com0